Benefits of strength & flexibility exercise

  • Improved muscle strength and tone – to protect your joints from injury.
  • Improved mobility and balance
  • Improved posture

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Pull Down Challenger

Pull Down Challenger

Helps to develop power and strength in arms, chest, shoulders and back. 

This unit can be used by one or two people which makes exercising social and fun.

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Hip Twister

Hip Twister

This gentle exerciser is designed to improve flexibility and range of movement of hips and waist.

This gentle exerciser is designed to improve flexibility and range of movement of hips and waist. Good for warm-up and cool down routines and for toning obliques. Three people can exercise together, and the less strenuous nature of this exercise allows for social interaction.

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Leg Lift Station

Leg Lift Station

Suitable for both teenagers and adults, the leg lift station can be used to perform knee raises and more.

Suitable for both teenagers and adults, the leg lift station can be used to perform knee raises and leg lifts to strengthen abdomen and upper thighs.

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Seated Leg Press

Seated Leg Press

Designed to improve flexibility and balance. It can be used individually or by two people together for paired exercise.

Designed to improve flexibility and balance The Seated Leg Press. The handrails help to increase stretch and maintain balance. An excellent work-out for thighs and hips without any of the risks to the knee joints associated with traditional squats, making it suitable for all ages and abilities. Increase speed and/or the number of repetitions for more strenuous exercise. Can be used individually or by two people together for paired exercise.

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Seated Chest Press

Seated Chest Press

This piece of equipment will focus on developing primarily the shoulders and also the triceps.

This piece of equipment will focus on developing primarily the shoulders and also the triceps.

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Triple Pull Up

Triple Pull Up

An all-encompassing exercise for the arms and shoulders but also one of the best for muscle development.

An all-encompassing exercise for the arms and shoulders but also one of the best for muscle development. As a variation of the classic chin-up bar, it allows 2 people to exercise simultaneously or to compete!

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