Benefits of balance & coordination exercise

  • Improves core muscle strength
  • Increased stability and mobility
  • Improves muscle tone

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Chin Up Bars

Chin Up Bars

A simple but strenuous exercise for strengthening and building muscles in arms and shoulders.

A simple but strenuous exercise for strengthening and building muscles in arms and shoulders. With the bars set at different heights to allow either assisted or unassisted lifts.

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Monkey Bars

Monkey Bars

"Walking" hand over hand the length of the ladder, another simple but strenuous exercise.

"Walking" hand over hand the length of the ladder, another simple but strenuous exercise for arms and shoulders. As an alternative can also be used for chin-ups. Suitable for teenagers and adults. May require shock absorbing soft surfacing surround.

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Parallel Bars

Parallel Bars

Another classic piece which lends itself perfectly to the Outdoor Gym. It can be used for a variety of exercises.

Another classic piece which lends itself perfectly to the Outdoor Gym. It can be used for a variety of exercises, especially push-ups and dips as well as hand walking along its length to build upper body strength. The bars can be set at any width to accommodate wheelchair users.

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Push Up and Dip Station

Push Up and Dip Station

A simple yet versatile piece of equipment this station helps to develop strength in arms and shoulders.

A simple yet versatile piece of equipment this station helps to develop strength in arms and shoulders, two sets of parallel bars set at different heights allow for push-up and dip exercises. Also cater for are inclined press ups or assisted squat as well as for knee raises.

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Sit Up Bench

Sit Up Bench

The sit-up bench can either be used for performing classic sit-ups with the feet hooked underneath the bar.

The sit-up bench can either be used for performing classic sit-ups with the feet hooked underneath the bar, working abdomen and upper thighs or in the reverse position holding the bar with the hands and raising the legs for a different work-out to the same muscle groups.

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