Take the Ashlands Trim Trail

A Fitness Trail consists of a path or course equipped with obstacles or stations distributed along its length for exercising the human body to promote good health.

1

Exercise Twice a Week
Physical activity will help you look and feel better. Your skin, hair, posture and muscle tone all will improve. You'll be stronger and you'll have more energy.

2

Eat Healthy Foods
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

3

Enjoy Life!
By combining steps 1 and 2 you will be well on your way to enjoying a happier, healthier and more fulfilled life.