Take the Ashlands Trim Trail
A Fitness Trail consists of a path or course equipped with obstacles or stations distributed along its length for exercising the human body to promote good health.
Exercise Twice a Week
Physical activity will help you look and feel better. Your skin, hair, posture and muscle tone all will improve. You'll be stronger and you'll have more energy.
Eat Healthy Foods
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
By combining steps 1 and 2 you will be well on your way to enjoying a happier, healthier and more fulfilled life.